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science

Jul 24, 2019

Study finds meal timing strategies appear to lower appetite, improve fat burning - "Coordinating meals with circadian rhythms, or your body's internal clock, may be a powerful strategy for reducing appetite and improving metabolic health."

circadian rhythm diet/body weight eating disorders/obesity medicine/health metabolism/metabolic diseases

science

Jun 10, 2019

'Night owls', people with extreme late sleeping and waking habits, can 'retrain' their body clocks to improve sleep/wake timings, eating habits and decrease depression and stress. Over a three-week period, they were able to shift their circadian rhythm using non-pharmacological interventions.

behavior circadian rhythm environmental health medicine/health mental health neurobiology sleep/sleep disorders

science

Jun 07, 2019

Algorithm provides customized caffeine strategy for alertness

circadian rhythm medicine/health neurobiology sleep/sleep disorders

science

Apr 15, 2019

NASA Twins Study finds spaceflight affects gut bacteria

alzheimer's disease circadian rhythm endocrinology experiments in space gastroenterology medicine/health metabolism/metabolic diseases microbiology neurobiology satellite missions/shuttles

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