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Dec 16, 2019

Eating hot peppers at least four times per week was linked to 23% reduction all-cause mortality risk (n=22,811). This study fits with others in China (n= 487,375) and the US (n=16,179) showing that capsaicin, the component in peppers that makes them hot, may reduce risk of death.

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science

Nov 08, 2019

The cheapest "green diet" costs $2.84 per day, according to a study in The Lancet, but that isn’t affordable for 1.68 billion people, more than a fifth of the global population

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science

Oct 09, 2019

Ditching unhealthy diets and adopting a specific set of healthy eating habits improved depression symptoms in a randomized controlled trial on young people aged 17 to 35 after just three weeks. A three-month followup indicated long-term improvement in symptoms, even with occasional slip-ups. (n=76)

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science

Sep 05, 2019

A new paper argues that if state and local governments levied a tax on soda per gram of sugar, not per ounce of liquid, they would see economic gains that total $400 million per year — but also prevent 630,000 cases of obesity and 11,000 cases of Type 2 diabetes.

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science

Jul 16, 2019

The Trick That Kept Our Ancestors From Starving May Contribute to Obesity: "An anti-starvation mechanism that has become a curse in times of plenty."

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