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Feb 18, 2020

Cognitive behavior therapy for diabetes self-management leads to improved outcomes

counseling diabetes exercise medicine/health pain

science

Feb 14, 2020

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health. But if you’re trying to prevent weight gain, a new study suggests no number of steps alone will do the trick.

10k exercise health step-counting steps

science

Jan 07, 2020

First-time marathoners (n=138) saw changes in their hearts that reduced the biological age of their hearts by about four years, on average. Specifically, scientists saw reductions in aortic stiffness, and the most significant reductions were seen in older men.

exercise explainer health mental health mind & body standard

science

Dec 21, 2019

How to maintain your fitness and keep active as our air quality plummets

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science

Nov 11, 2019

A new study suggests Andean native populations living at high altitudes may have genetically adapted to low oxygen demands. The study identifies five genetic markers near the EGLN1 gene associated with increased aerobic capacity at altitude.

exercise explainer genetics health mind & body standard

science

Oct 19, 2019

When men exercise pre-breakfast, they burn twice the amount of fat than men who waited until after breakfast. The study authors believe that the fasting overnight is key factor behind the increased fat burning.

energy exercise explainer health mind & body standard

science

Oct 01, 2019

Better quality, longer duration, and greater consistency of sleep correlated with better grades in a study, but there was no relation between sleep on the night before a test and performance; instead, sleep duration and quality for the month and the week before a test mattered more.

education exercise explainer innovation sleep standard

science

Sep 26, 2019

Overtrained elite athletes show decreased activity in the lateral prefrontal cortex and make hasty economics decisions. The same brain and behavioral markers are also seen in people performing strenuous intellectual activity, suggesting a universal center for “burnout” in the brain.

biology exercise explainer health mind & body standard work

science

Jun 15, 2019

A person's body composition could influence the difference between the amount of energy they spend while sitting versus standing. These findings lend new support to the idea that a simple way for a person to increase their energy expenditure is by increasing their time spend standing.

biology biomechanics/biophysics diet/body weight exercise medicine/health metabolism/metabolic diseases physiology social/behavioral science

science

Jun 05, 2019

Scientists have identified the “non-negotiable” upper limit of human endurance as 2.5 times a person’s resting metabolic rate. Athletes in high-intensity sports regularly exceed this ceiling but they cannot sustain it over an extended period of time.

biology energy exercise explainer mind & body race sports standard

science

May 22, 2019

Exercise as psychiatric patients' new primary prescription: When it comes to inpatient treatment of anxiety and depression, schizophrenia, suicidality and acute psychotic episodes, a new study advocates for exercise, rather than psychotropic medications, as the primary prescription and intervention.

alternative medicine depression/anger drugs exercise medicine/health mental health pharmaceutical science stress/anxiety

science

May 01, 2019

A recent study from the University of Colorado showed that 81.7% of survey respondents in states where weed was legal reported using marijuana directly before or after exercise. (n=605)

cbd exercise explainer health marijuana mind & body public health sports standard weed

science

May 01, 2019

Eight out of 10 marijuana users in states where cannabis is legal say they partake in the drug shortly before or after exercise, and most report that it motivates them to work out, helps them enjoy exercise more and improves their recovery, according to new research (n=605).

diet/body weight disease in the developing world exercise medicine/health metabolism/metabolic diseases public health sports medicine sports/recreation

science

Apr 23, 2019

Exercise’s effects on the genome may transcend generations. A recent mouse study showed that fathers passed on exercise-related genetic changes in the brain to their offspring. These changes are passed down because of modifications to microRNAs in the fathers’ sperm.

diseases exercise explainer genetics health mind & body standard

science

Apr 18, 2019

Exercising later in the day may increase workout efficiency, making it easier to go harder, shows body clock study on humans and mice. In mice, muscles used in exercise have more efficient fatty acid oxidation and glycolysis in the evening.

energy exercise experiments explainer genetics health mind & body public health standard

science

Apr 17, 2019

Research demonstrated that we become more confident in our choices when learning to seek rewards than when learning to avoid losses. However, this confidence rapidly evolves into over-confidence, which leaves us thinking that we are better than we actually are.

behavior exercise learning/literacy/reading personality/attitude social/behavioral science

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