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science

May 16, 2020

Scientists from the CNRS and the ENS-PSL in France (1) and Monash University in Australia have shown that the brain suppresses information from the outside world, such as the sound of a conversation, during the sleep phase linked to dreaming

biology neurobiology sleep/sleep disorders

science

Mar 18, 2020

Nagging negative thoughts - and striving for perfection - keep teenagers awake at night, raising their chance of becoming depressed and anxious. In teenagers, depression can cause poor concentration, a loss of interest in schoolwork, difficulties in peer relationships, and even suicide

behavior depression/anger medicine/health mental health neurobiology parenting/child care/family quality of life sleep/sleep disorders stress/anxiety

science

Mar 15, 2020

Fear memory involves the strengthening of neural pathways between two brain areas: the hippocampus, which responds to a particular context and encodes it, and the amygdala, which triggers defensive behavior, including fear responses. Weakening these connections could erase the fear memory.

biology cell biology depression/anger memory/cognitive processes mental health neurobiology neurochemistry sleep/sleep disorders stress/anxiety trauma/injury

science

Mar 04, 2020

How our brains create breathing rhythm is unique to every breath. Every breath we take arises from a disorderly group of neurons - each like a soloist belting out its song before uniting as a chorus to harmonize on a brand-new melody. Or, in this case, a fresh breath.

medicine/health memory/cognitive processes neurobiology pulmonary/respiratory medicine sleep/sleep disorders

science

Jun 10, 2019

'Night owls', people with extreme late sleeping and waking habits, can 'retrain' their body clocks to improve sleep/wake timings, eating habits and decrease depression and stress. Over a three-week period, they were able to shift their circadian rhythm using non-pharmacological interventions.

behavior circadian rhythm environmental health medicine/health mental health neurobiology sleep/sleep disorders

science

Jun 07, 2019

Algorithm provides customized caffeine strategy for alertness

circadian rhythm medicine/health neurobiology sleep/sleep disorders

science

Jun 07, 2019

Study links sleep-disordered breathing to age acceleration. Results show that each standard deviation increase in the apnea-hypopnea index, a measure of sleep-disordered breathing severity, was associated with the equivalent of 215 days of biological age acceleration

aging medicine/health neurobiology sleep/sleep disorders

science

Apr 23, 2019

Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions. These cyclical associations reflect that employees' sleep is vulnerable to daily cognitive stress and also a contributor to cognitively stressful experiences

medicine/health sleep/sleep disorders

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