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todayilearned

Mar 30, 2020

TIL a study found after a 90 min. workout, athletes who ate organic peanut butter, Clif Shot Bloks, Cytomax powder, PowerBars, & Gatorade showed no difference in insulin, glucose, cholesterol, or triglyceride levels compared to athletes who ate hotcakes, OJ, a hash brown, a hamburger, fries, & Coke.

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todayilearned

Mar 19, 2020

TIL that sled dogs can run without getting tired because their bodies can directly burn fat and protein for energy whereas other animals need carbs to do so.

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