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todayilearned

Jul 13, 2020

TIL that the average man shouldn't have more than 36g of added sugar and the average woman shouldn't have more than 25g per day. To put that into perspective a can of soda has 40g of sugar in it.

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todayilearned

Jul 13, 2020

Today I learned that chocolate milk is actually more nutritious than orange juice.

better for you chocolate milk fat healthy orange juice protein sugar vitamins

todayilearned

Oct 11, 2019

TIL despite having zero calories, artificial sweeteners do not assist in weight loss, but might cause weight gain and heart disease.

artificial sweeteners diet/nutrition splenda sugar sugar substitute sweeteners weight gain weight loss

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